EFFICACY OF DAILY ROUTINE FOR HEALTH MANAGEMENT IN MODERN LIFESTYLE
Dr. Vaidehi Raole*, Dr. Ajay Kumar Tripathi, Dr. Antony Stephen Raj J. and Dr. Jyothi T.
ABSTRACT
In this modern era, due to modification in the life style there are so many life style disorders bursting out like hypertension, diabetes mellitus, metabolic disorders etc. These conditions and diseases can be prevented and still we seek for their management due to lack of our traditional conducts, the Dinacharya, Rucharya and the Sadvruta. Thesis works, articles, research papers and texts on life style disorders are referred for collection, compilation and correlation. This work is aimed to educate or to remind the sequential daily regimens from bhramamuhurta uddishtet to vyayama and regimens of all season and dos and don‟ts to lead a healthy life and escape diseases.
Keywords: Dinacharya, Rtucharya, Sadvruta.
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