Abstract

A CONCEPTUAL STUDY ON DIET (AAHAR) IN AYURVEDA

Omprakash Patel*, Nilima Dhakar and Prabhanshu Gupta

ABSTRACT

The wellbeing plague is among humankind's most major problems. In Ayurveda, arogya is in like manner exceptionally esteemed because of the way that different conditions can affect both wellbeing and disease. The most significant of all is Ahara, which is expected for both the achievement of Chaturvidha Purushartha and the continuation of life. A solid eating regimen, when stuck to, works on one's personal satisfaction. Thusly, the choice has been made to look at Ahara in Ayurveda in the on-going piece. To track down relevant material and data, a mix of contemporary books, Ayurvedic writing, and electronic web search tools was utilized, including diaries. Food affects the body and can incite sicknesses; great and awful food can achieve satisfaction or enduring, separately. Ahara and Ahara Vidhi, or dietary standards, are fundamental parts of the Etiology of infection. "Ahara Vidhi Vishesha Ayatana" portrays the fundamental reasons of the effects of eating, both healthy and undesirable. Acharya has made sense of Rasa and Guna exhaustively, which are utilized during a specific season to support health.Swasthvritta, Sadavritta, and Achara Rasayana giverules to activities that are similarly vital for Ahara's substantial, mental, social, and otherworldly prosperity.

Keywords: Pathya, Apathya, Aahar Vidhi Vidhana, Ritu, Food, Swastha.