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World Journal of Pharmacy and
Pharmaceutical Sciences

( An ISO 9001:2015 Certified International Journal )

An International Peer Reviewed Journal for Pharmaceutical and Medical Research and Technology

Impact Factor : 8.025

ICV : 84.65

WJPPS Citation

	All	Since 2019
Citation	5450	3969
h-index	23	20
i10-index	134	84

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WJPPS introducing updated version of OSTS (online submission and tracking system), which have dedicated control panel for both author and reviewer. Using this control panel author can submit manuscript

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WJPPS Impact Factor has been Increased to 8.025 for Year 2024.

WJPPS Rank with Index Copernicus Value 84.65 due to high reputation at International Level

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WJPPS is indexed in Scope Database based on the recommendation of the Content Selection Committee (CSC).

WJPPS: NOVEMBER ISSUE PUBLISHED

NOVEMBER 2024 Issue has been successfully launched on 1 NOVEMBER 2024.

Abstract

A SURVEY STUDY TO ASSESS THE ROLE OF VAJARASANA WITH SPECIAL REFERENCE TO CONSTIPATION

Matin F. Shaikh*, Indrajeet S. Gadge and Shreekant A. Dighe

ABSTRACT

In Yoga Asana is first in Hatha yoga pradipika. Vajrasana is lord Indra‟s weapon. Vajrasana helps to keep Blood pressure under control, strengthens thigh and calf muscles as well as it improves digestive function and strength the abdomen muscles which may help to decrease constipation. Aim: To study the effects of Vajrasana with special reference to constipation. Materials and Method: A total 500 volunteers of the age group 20-50 years who is practicing vajrasana regularly for 15 minutes for 3 months and above irrespective of gender. All the volunteers were asked to complete the questionnaire. Conclusion: Regularly practicing of vajrasana helps to prevent constipation.

Keywords: Ayurveda, Yoga, Asana, Vajrasana, Constipation.

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