Abstract

ROLE OF RITUCHARYA IN LIFESTYLE DISORDER: A REVIEW ARTICLE

*Dr. Bhaskar Perke and Vd. Payal Chavhan

ABSTRACT

Ritucharya (seasnol regimen) which is important part of Ayurveda has various types of features including aahar vihar and pathyapathya. Ayurveda has a holistic approach mainly based on maintain the health of healthy person and cure the disease which directly aids in prevention of disease ayurveda explain different types of charya like dincharya, rutucharya, sandhyacharya, ratricharya. Every charya explain which things we have to avoid and take in which rutucharya has extraordinary importance in maintaining our health. Now a days due to urbinasation peoples are unable to maintain this charya which indirectly causes different disease and responsible for lifestyle disorder there is various causes like stress, unhealthy diet habit, sedentary lifestyle. Rate of disease like obesity, hypertension, dibetes mellitus are increasing day by day. So there is need to follow rutucharya (seasnol regimen) which is a powerful, health giving tool that helps us live according to the changes in season and make internal adjustment so that our doshas are in a state of balance.

Keywords: Ritucharya, Lifestyle Disorder, Ayurveda.