Abstract

CONCEPT OF YOGIC DIET FOR HEALTHY MODERN LIFE

Dr. Sharadkumar Maurya*, Dr. Ravindra S. Dhimdhime, Dr. Surekha Babasaheb Khandekar, Dr. Monish Maruti Shinde and Dr. Tabassum Kauser Khan

ABSTRACT

Health is the basic need of life. If health is good, everybody can get the success in his life. But health depends on our thoughtful, life style, diet and many aspects. Ancient and classical Literature on yoga provides a golden rule to manhood (Yukta-ahara-vihara etc.)„ Moderation in everything is good ‟and„ Excess of anything is bad ‟for healthy life. The„ Yogic Diet ‟affected not only the body but also the mind. The „Yogic Diet‟ upheld the health and developed a positive attitude in a person. In this present time a„ Healthy Modern life‟ deal with„ Yogic life Style ‟In which the whole concentration on his diet.„ A Yogic diet gives a good health to the person.

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