Abstract

IMPORTANCE OF ABHYANGA AND PARISHEKA SWEDANA (USHNODAKA SNANA) AS A DAILY ROUTINE IN PRESENT ERA

Dr. Priyanka Arunrao Keram*

ABSTRACT

Aim- To study the role of Abhyanga and Parisheka swedana (Ushnodaka snana) as a daily routine in present era Objective- To study the importance and benefits of Abhyanga and Parisheka swedana (Ushnodaka snana) as a daily routine in present era Material and Method- Ayurveda Acharya has been explained Abhyanga and Parisheka swedana (Ushnodaka Snana) in Dinacharya (daily practices). They explained the procedure and their benefits in detail at that time. Discussion- The health of an individual solely depends on one’s daily lifestyle. In present era human beings are more vulnerable to many disorders due to their altered lifestyle. In that, diseases of Vaata are mostly noticeable. Abhyanga and Parisheka swedana is main treatment of Vaata dosha. So everyone should be stay healthy and not susceptible to these diseases by practicing it regularly. Conclusion- Abhyanga and Parisheka Swedana (Ushnodaka Snana) is very beneficial in present era.

Keywords: Abhyanga, Parisheka Swedana, Ushnodaka Snana, Daily routine.