Abstract

SIDDHAR’S VISION IN PREVENTIVE MEASURES FOR QUALITY SLEEP IN LIFE

S. Arul Priya, MD(S)*, V. Sudha, MD(S), S. Poonkuzhali, MD(S), M. Amala, MD(S), A. M. Amala Hazel, MD(S), Ph.D

ABSTRACT

In ancient years Siddhars had explained and followed a basic life style to lead a healthy and natural life without suffering from any disease. In present day days, normal way of life has been completely abused and been changed totally, because of which, the present age is living in a simple infection inclined climate. As in olden days Siddhars had explained that one must live and lead their life according to nature, naal ozhukkam and kaala ozhukkam which deals with day to day activities and seasonal variation, with the help of which one can live a long and healthy life.

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