Abstract

COVID 19 AND NUTRITION

*Kushwaha Pratibha, Paul Virginia and Masih Shalini

ABSTRACT

The coronavirus presents many uncertainties, and none of us can completely eliminate our risk of getting infected with COVID-19. Nevertheless, one thing we can do is eat as healthily as possible. In addition to the well-known personal hygiene and preventive measures against the new coronavirus (COVID-19), we can also follow some simple recommendations regarding our nutrition that strengthen our immune system and could better prepare us for an epidemic for in which the virus rapidly spreads to many people within a short period of time Good nutrition is crucial for health, particularly in times when the immune system might need to fight back. Limited access to fresh foods may compromise opportunities to continue eating a healthy and varied diet. It can also potentially lead to an increased consumption of highly processed foods, which tend to be high in fats, sugars and salt. Nonetheless, even with few and limited ingredients, one can continue eating a diet that supports good health. For optimal health, it is also important to remain physically active. To support healthy individuals in staying physically active while at home, WHO/Europe has developed specific guidance for periods of quarantine, including tips and examples of home-based exercises.

Keywords: Coronavirus, Immune system, Personal Hygiene, Healthy Nutrition.