Abstract

TEN COMMANDMENTS OF IMMUNITY BOOSTING FOODS TO REVERSE DISEASE TO REVIVE LIFE BY PLANNING OF OATH TO BE FIT, FINE AND HEALTHY LONG LIFE

*Susmita Basak, Shreya Sarkar, Sandip Sarkar, Maitri Sahoo, Sabia Khatun, Supradip Mandal, Dr. Dhrubo Jyoti Sen and Dr. Beduin Mahanti

ABSTRACT

Continuously living in the hormones of stress, fear and anxiety will just invite more diseases. Diseases can be broadly divided into two parts: one being acute disease which is predominantly infection driven like polio, malaria, dengue and many more. The second is chronic disease which is primarily lifestyle driven like diabetes, high blood pressure, heart diseases, asthma, arthritic and many more. Reverse factor exists because it has been proven that chronic diseases are reversible and preventable with right lifestyle interventions. All action on reverse factor revolve around this believe. At reverse factor it is advised to take absolutely control over health, whether it is losing few kgs, preventing or reversing chronic lifestyle diseases, living a healthy lifestyle or simply making smarter and more informed about the choices about the food which goes inside the mouth. Reverse factor exists because every year 68% of death in India are because of sedentary lifestyle diseases (because of food habit and lifestyle). Reverse factor eliminates the tidal wave of chronic disease from life to help to lead a healthy life.

Keywords: amino acid, fatty acid, lactic acid bacteria, mineral, oligosaccharide, polyphenol, vitamin.