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Dr. Priyanka N. Salunke*, Dr. Milind Nikumbh, Dr. Manisha Daware, Dr. Dhanashri Shelke


Yoga is a group of physical, mental and spiritual practices originated in ancient India. It is considered as part of rejuvenation practice of Ayurveda. It is very useful to control over mind and body. Stress is an important causative factor which leads to hormonal disorders. Yoga poses help to enhance blood supply to brain which in turn aids to restore hormonal balance. Polycystic ovarian syndrome (PCOS) is a hormonal disorder common among women of reproductive age group. It is believed that genetic predisposition and lifestyle factors contribute to etiology of PCOS. Characteristic features of PCOS are obesity, multiple ovarian cyst, elevated level of androgen and absent or irregular menses. It is accompanied by different health issues many of which directly impact on fertility. The relaxing and rejuvenating power of yoga helps a lot in dealing with PCOS symptoms. Insulin resistance is a contributing factor in PCOS. Diet low in carbohydrate, high dietary fibers and low in glycemic index help in reducing insulin resistance and improving quality of life. Healthy lifestyle which has equal balance of diet and exercise essential for maintenance of PCOS effectively.

Keywords: PCOS, Yoga, Ayurveda, Diet, Hormonal disorder.

[Full Text Article]

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